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Reese Witherspoon's Intense Yoga And Julia Roberts' Underwater Workouts: The Secrets Behind Hollywood's Oscar-winning Bodies

So it's no surprise those celestial, designer-dress-adorned bodies are the product of intense and gruelling workouts fitness in the months running up to the star-studded event. Ever wondered how they http://rodrigoarce.com/cats/the-jbss/ do it? Women's Health magazine quizzed the personal trainers behind previous Oscar winners' honed physiques. REESE WITHERSPOON, 2006, BEST ACTRESS FOR WALK THE LINE Reese found her 1955 vintage Dior dress in a Paris boutique, but even she worried about going sleeveless, so her trainer Matthew Reyes helped her target her shoulders, upper arms and obliques. 'The one body part women fear is a flabby underarm. A dress like Reese's required focus on the triceps, biceps, shoulders and waist,' her trainer Matthew Reyes told the magazine. Reese got red carpet-ready with a 5km jog three times a Shin Ohtake workouts week, and by heading to Matthew's YogaHop class. 'It's a 60-minute class that combines yoga moves with cardio and body-weight strength training,' he explains. 'It works all your major muscle groups.' Her secret's out!
Source: href='http://www.dailymail.co.uk/femail/article-2547482/Reece-Witherspoons-intense-yoga-Julia-Roberts-underwater-workouts-The-secrets-Hollywoods-Oscar-winning-bodies.html' >http://www.dailymail.co.uk/femail/article-2547482/Reece-Witherspoons-intense-yoga-Julia-Roberts-underwater-workouts-The-secrets-Hollywoods-Oscar-winning-bodies.html

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