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3 Steps To Weight Loss Without Resolutions

Wii Console Use your eating smarts! If high-fructose corn syrup (HFCS) is one of the first items listed on the food packaging label then don't eat that food! This ingredient is found in many foods and drinks. High-fructose corn syrup is cheaper for food manufacturers than regular sugar (sucrose) so that's why you see it so much on food labels. Sugary drinks, baked goods, frozen foods and even foods http://tyronytkz.iloveblog.com/ like ketchup are laced with this stuff. Nutritionists point to HFCS consumption as a http://www.kiwibox.com/mosesbpkf/blog/entry/111372445/ksat-defenders-investigate-officer-fitness/ major player in the nation's obesity crisis (the fact that we eat it is the real problem). Why is HFCS so deadly? Here it is: the body processes the fructose in HFCS differently than it does regular sugar. It also lowers the hormone leptin in your body.
Read more: http://www.examiner.com/article/3-steps-to-weight-loss-without-resolutions

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