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bernardokpof

Anti-diet Project: It's Not A Workout Unless You Hate It

Photographed by Amelia Alpaugh. I'm incredibly lucky to have an Equinox gym right around the corner from my office. I reached out to them about working with me on this project and they were so pumped about it that they even set me up with a trainer (you may have seen me and Stephanie on a little morning news show last week?). In our first meeting, I was up front about the fact that eventually I want to be able to work out properly, and consistently, on my own. Most people, myself included, can't realistically work out with a trainer every week for the rest of their lives. But, I recognize that I need help and guidance to get the ball rolling, and Stephanie has been invaluable. With her as my guide, I explore new exercises every week. If official site something hurts, I speak up.
Full story: http://www.refinery29.com/2013/11/57380/best-workouts-anti-diet

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Schweinderl