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bernardokpof

Tens & Muscle Building

Most are small battery-operated units with electrode pads that attach to the skin. The unit creates an electric current that stimulates muscles and numbs the nerves by sending electric pulses into the nerves. max workouts The heat generated by the current can help reduce pain and stiffness by increasing the release of endorphins in the body. Although a TENS unit is designed to provide pain relief through nerve stimulation, placing the electrode pads correctly on a muscle can cause a strong muscular contraction.
Full story: http://www.livestrong.com/article/341708-tens-muscle-building/

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