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May 11 2014

bernardokpof

Barefaced Kate Bosworth Works Up A Sweat In Tiny Shorts During Workout With Husband Michael Polish | Mail Online

Rosy: The 31-year-old Kate added a little pink top that matched the bloom in her cheeks and black athletic trainers that offered ample support. Her blonde hair was pulled back in a no-fuss bun and she workouts carried another sweatshirt slung over her arm in case she got chilly later. Rosy: The 31-year-old's complexion was rosy and free of make-up Bright outlook: Kate dressed up her tiny khaki shorts with a pink top while her husband Michael preferred a more casual look in track trousers and overlapping shirts The actress kept her eyes downcast as did her director husband, who was equally dressed down in track trousers and overlapping shirts, baseball cap and black trainers just like Kate's. As Kate described to Elle magazine last year, 'We really are each others greatest partners. I feel grounded with this man, and I feel like I'm never lost with him in my life. It's a very comforting thing.' Kate, who attended the Met Gala in a sleek and backless pastel gown, is gearing up for the release of two movies next year including the drama Still Alice. Scene stealer: Kate turned heads in a flowing peachy-pink gown while attending Monday's Met Gala in NY The movie stars Julianne Moore as a psychologist suffering from Alzheimers and Kate Shin Ohtake review plays her daughter Anna.
More http://www.dailymail.co.uk/tvshowbiz/article-2625139/Barefaced-Kate-Bosworth-works-sweat-tiny-shorts-workout-husband-Michael-Polish.html

March 25 2014

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African Gold Group, Inc. Announces Early Warrant Exercise Incentive Program

The terms and conditions of the Program and the method of exercising Eligible Warrants pursuant to the Program are set forth in a letter which is being delivered to the registered address of each Warrant Holder along with a representation and warranties confirmation confirming that the securities exemptions to be relied upon by the Company under the Warrant Holder's previous subscription agreement are still true in relation to the issuance of the Incentive Warrants. Warrant Holders who wish to participate in the Program will agree to exercise their Warrants and deliver the other necessary documents in consideration of the issuance by the Company of the Incentive Warrants. The Program has received conditional approval from the TSX Venture Exchange (the "Exchange") and is subject to the receipt of all final regulatory approvals, including final approval of the Exchange. African Gold Group, Inc., based in Toronto, Canada, is fully focused on transitioning from an exploration/development company into a gold producer. In conjunction with this objective, a full Feasibility Study is currently underway for AGG's Kobada, Mali gold project. The Company is projecting the Feasibility Study will be completed in Q3/2014, at which time, the Company will submit an application to obtain an Exploitation License to the appropriate Malian authorities. Additional Information is available on the Company's website at www.africangoldgroup.com and on www.sedar.com and through the Company's offices this website at: Sun Life workouts Financial Tower, Suite more information 2518, 150 King St.
Read more: http://online.wsj.com/article/PR-CO-20140325-910661.html

February 16 2014

bernardokpof

Mulder Ruptures Achilles During Workout, Needs Surgery

"I can handle this," Mulder wrote on his Twitter account, @markmulder20, shortly after receiving the MRI results. "But seeing my son in tears when he saw me in a boot and crutches and I told him I wasn't going to pitch - that was tough." The injury -- the same one Ryan Howard suffered while making the last out of the 2011 National Shin Ohtake League Division Series -- will require surgery and typically max workouts takes months to recover from. Given Mulder's age (36), his no-strings-attached Minor League contract and his general acceptance of being away from the game, he'll probably opt for a return to retired life. "My heart goes out to him," said Angels general manager Jerry Dipoto, who didn't want to .. [read more] speculate on what decision Mulder would make about his future. "I know how hard he worked, and we're all disappointed for him. Every one of us." Mulder is expected to address the media from Angels camp on Sunday morning. Prior to that, the left-hander talked openly about how good his arm felt and how ready he was to attempt a comeback few have ever completed. It started in October, when Mulder was watching Dodgers reliever Paco Rodriguez pitch in the playoffs, stood up in his living room, mimicked a quicker, more fluent delivery, translated it to the pitching rubber and came away amazed by how much better it made him throw.
More http://chicago.cubs.mlb.com/news/article/mlb/mulder-ruptures-achilles-during-workout-needs-surgery?ymd=20140215&content_id=67822450&vkey=news_mlb

January 31 2014

bernardokpof

Reese Witherspoon's Intense Yoga And Julia Roberts' Underwater Workouts: The Secrets Behind Hollywood's Oscar-winning Bodies

So it's no surprise those celestial, designer-dress-adorned bodies are the product of intense and gruelling workouts fitness in the months running up to the star-studded event. Ever wondered how they http://rodrigoarce.com/cats/the-jbss/ do it? Women's Health magazine quizzed the personal trainers behind previous Oscar winners' honed physiques. REESE WITHERSPOON, 2006, BEST ACTRESS FOR WALK THE LINE Reese found her 1955 vintage Dior dress in a Paris boutique, but even she worried about going sleeveless, so her trainer Matthew Reyes helped her target her shoulders, upper arms and obliques. 'The one body part women fear is a flabby underarm. A dress like Reese's required focus on the triceps, biceps, shoulders and waist,' her trainer Matthew Reyes told the magazine. Reese got red carpet-ready with a 5km jog three times a Shin Ohtake workouts week, and by heading to Matthew's YogaHop class. 'It's a 60-minute class that combines yoga moves with cardio and body-weight strength training,' he explains. 'It works all your major muscle groups.' Her secret's out!
Source: href='http://www.dailymail.co.uk/femail/article-2547482/Reece-Witherspoons-intense-yoga-Julia-Roberts-underwater-workouts-The-secrets-Hollywoods-Oscar-winning-bodies.html' >http://www.dailymail.co.uk/femail/article-2547482/Reece-Witherspoons-intense-yoga-Julia-Roberts-underwater-workouts-The-secrets-Hollywoods-Oscar-winning-bodies.html

January 21 2014

bernardokpof

Sprint Interval Treadmill Workout

You united states will burn more calories, stoke your metabolism to burn more calories after your workout, and increase your speed as a runner. The speed bursts in this workout only last 30 seconds with a full minute to recover. But the moderate pace is intended to push you, too; it shouldn't be a slow jog. The first sprint may be slower than the last since you are warming up! We've created three different levels on intensity for this interval mashup and a printable sheet with all three workouts side by side for comparison. If you're new to running, try the Walk/Run plan, and if your goal is to increase your speed, try the Run Faster workout version.
Source: http://www.fitsugar.com/Sprint-Interval-Treadmill-Workout-32581282

January 11 2014

bernardokpof

Quality Systems, Inc. Announces Expected Impairment In Its Hospital Solutions Division

The ONC 2014 Edition criteria support both Stage 1 and 2 Meaningful Use measures required to qualify eligible providers and hospitals for funding under the American Recovery and Reinvestment Act (ARRA). This certification enhances Quality Systems' competitive position within the healthcare information technology sector. The Company remains committed to the hospital market as evidenced by the continued investments it is making across several areas of its Hospital Solutions company website Division, including, implementation and training, infrastructure and support, customer service and software development. In other news, Quality Systems announced that, based on a preliminary review of its financial results, the Company's results will be below analysts' consensus expectations for revenues and earnings per share, for the Company's fiscal 2014 third quarter ended December 31, 2013. Impacting the results were http://finance.mytvjax.com/inergize.waws/news/read/25347725 several factors, including: lower-than-anticipated results from the Hospital Solutions Division; a reduction in capitalized software development costs; and, increased amortization of capitalized software development costs relating to the release of NextGen(R) Ambulatory EHR version 5.8 and 8.3, directory which occurred during the quarter. Any impairment charge related to the long-lived assets of the Hospital Solutions Division could also adversely impact third quarter results.
More: http://online.wsj.com/article/PR-CO-20140110-909816.html

January 10 2014

bernardokpof

3 Steps To Weight Loss Without Resolutions

Wii Console Use your eating smarts! If high-fructose corn syrup (HFCS) is one of the first items listed on the food packaging label then don't eat that food! This ingredient is found in many foods and drinks. High-fructose corn syrup is cheaper for food manufacturers than regular sugar (sucrose) so that's why you see it so much on food labels. Sugary drinks, baked goods, frozen foods and even foods http://tyronytkz.iloveblog.com/ like ketchup are laced with this stuff. Nutritionists point to HFCS consumption as a http://www.kiwibox.com/mosesbpkf/blog/entry/111372445/ksat-defenders-investigate-officer-fitness/ major player in the nation's obesity crisis (the fact that we eat it is the real problem). Why is HFCS so deadly? Here it is: the body processes the fructose in HFCS differently than it does regular sugar. It also lowers the hormone leptin in your body.
Read more: http://www.examiner.com/article/3-steps-to-weight-loss-without-resolutions

January 07 2014

bernardokpof

New N.j. Assembly Speaker, A Former Bodybuilder, Promises To Flex Political Muscle

workouts for women "It was a different time in my life," said Prieto, whos been known to show colleagues photos of his shirtless form on his cell phone. Now he will be matched up with a http://money.icplaces.com/icplaces/news/read/25347725/ couple of strong-willed guys Gov. Chris Christie, a Republican, and Senate President Stephen Sweeney, a fellow Democrat to form Trentons political power trio. Prieto, 53, says hes looking forward to it. "Im always ready for the next level," he said. "Thats the way I look at it. Im going to be relevant in the conversation.
Full story http://www.nj.com/politics/index.ssf/2014/01/new_speaker_a_former_bodybuilder_promises_assembly_will_be_heard.html

December 19 2013

bernardokpof

About Bodybuilding Revealed - Muscle Building System With Support Community

Max Workouts review alt='The length of an article is rather immaterial about its response from people. People are more interested in the matter about About Bodybuilding Revealed - Muscle Building System With Support Community, and not length.' style='float:left;padding:5px' /> - YouTube BBR Bodybuilding Revealed-Muscle Building System With Support ... 6 Oct 2013 ... BBR Bodybuilding Revealed-Muscle Building System With Support Community. Sotiris Karoutsos148 videos. SubscribeSubscribed... Muscle Building Tips | Muscle Building System With Support ...
Full story: http://www.ign.com/blogs/contvancnavpvig/2013/10/18/about-bodybuilding-revealed-muscle-building-system-with-support-community/

December 02 2013

bernardokpof

8 Workouts To Keep You Warm This Winter

Im not one to turn down treats I only get a couple times a year, especially when it comes to festive holiday drinks, but I also dont have any interest in carrying that extra pound or so around with me for workout routine the rest of 2014 and beyond. Theres one way to help make sure the extra weight stays in 2013: exercise, exercise, exercise. But not boring, long, drawn out exercise sessions visit the site that seem to go on forever. Short, intense, bursts of a good full body workout that knocks out cardio and strength all in one. I seriously hate to get bored with my workout routine, so Im all about finding new ones to try. Here .. [read more] are my picks for the chilly winter when you cant always trek outside and brave the frigid temps.
Full story: http://www.babble.com/body-mind/8-workouts-to-keep-you-warm-this-winter/

November 19 2013

bernardokpof

Anti-diet Project: It's Not A Workout Unless You Hate It

Photographed by Amelia Alpaugh. I'm incredibly lucky to have an Equinox gym right around the corner from my office. I reached out to them about working with me on this project and they were so pumped about it that they even set me up with a trainer (you may have seen me and Stephanie on a little morning news show last week?). In our first meeting, I was up front about the fact that eventually I want to be able to work out properly, and consistently, on my own. Most people, myself included, can't realistically work out with a trainer every week for the rest of their lives. But, I recognize that I need help and guidance to get the ball rolling, and Stephanie has been invaluable. With her as my guide, I explore new exercises every week. If official site something hurts, I speak up.
Full story: http://www.refinery29.com/2013/11/57380/best-workouts-anti-diet

November 18 2013

bernardokpof

Tens & Muscle Building

Most are small battery-operated units with electrode pads that attach to the skin. The unit creates an electric current that stimulates muscles and numbs the nerves by sending electric pulses into the nerves. max workouts The heat generated by the current can help reduce pain and stiffness by increasing the release of endorphins in the body. Although a TENS unit is designed to provide pain relief through nerve stimulation, placing the electrode pads correctly on a muscle can cause a strong muscular contraction.
Full story: http://www.livestrong.com/article/341708-tens-muscle-building/

November 12 2013

bernardokpof

Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

Farrah Abraham?s New Reality Show Will Ruin Her Life (VIDEO)

November 9, 2013 1:36 pm . Comments 2 Bethenny Frankel isn't sweating Farrah Abraham's recent appearance on her show and the ensuing trash talk, because in her mind, it's just what Farrah does. Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ... it was shocking to see how against women she really is. If Frankel is bothered by the criticism or controversy, she's not showing it.
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Farrah Abraham's 'Boyfriend' Is About as Real as Her Nose

She also uploaded a Keek video asking, "What if you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle." I bet. It takes a lot of maturity (and proper priorities in place) to try to strike a balance between work and family. If this young mom is ever gonna get the reality check she needs and start focusing on her daughter, the cameras need to go away.
More http://thestir.cafemom.com/entertainment/163948/farrah_abrahams_new_reality_show

Has Farrah Abraham had even MORE collagen injections? Teen more? info? Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries The photos were so unlike all those usual paparazzi shots of stars looking harried and annoyed that they're being followed, often wearing the sort of clothes they only wear to run to the corner store or without makeup. You get where I'm going with this, don't you? More From The Stir: Amber Portwood Should Get Custody Now That She's Out of Prison The newest rumor on the block is that Farrah and Brian share a manager, and that their relationship has just been cooked up to get the former Teen Mom star some more attention and to boost Brian's name recognition on a national level. Farrah's new boyfriend may not really be her boyfriend. Don't believe it?
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

Farrah Abraham on Bethenny But it may well be that Farrah Abraham is taking the trial period a little too far. The Teem Mom star posted a Keek video of herself on Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO... Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, left.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Get to Know Your Celebrity Blabbermouth: Farrah Abraham?s Boyfriend Brian Dawe

Celebrity Blabbermouth Brian Dawe ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know... WATCH: (Photo by G.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

But one person the Backdoor Teen Mom probably didnt see coming on the list of naysayers is her very own boyfriend. When one fan posted a message on Brian Dawes Twitter about Abrahams former Teen Mom co-star and newly-released jailbird Amber Portwood getting her own MTV special post-prison, Dawe couldnt resist venting how adamantly" he is "against reality TV that exploits teenage girls. We'll let him continue... Just more exploitation of Farrah Superstar troubled people by @mtv, he wrote of Portwoods rumored new special. We have to ask, Dawe does know that without Teen Mom on her less-than-impressive resume Abraham would never have been able to add backdoor to her moniker, that five-figure deal to her bank account, no one would have ever cared to read about how her "Teenage Dream Ended," and, most importantly, their destinies most likely would never have crossed. The DJs telling words werent lost on another follower who decided to call him out on the fact that he happens to be dating one of those troubled people and also once starred on his own reality showMaster of Farrah Abraham the Mix on VH-1.
More http://www.celebuzz.com/2013-11-11/get-to-know-your-celebrity-blabbermouth-farrah-abrahams-boyfriend-brian-dawe/

November 09 2013

bernardokpof

Kim Kardashian In Fall 2013 White Trend

Khloe Kardashian Quashes Rumor She's Secretly Selling Marital Home With Lamar Odom

Kardashian showed off her new body in a figure-hugging Dolce & Gabbana white lace dress over a black bra and matching hot pants. The dress featured a round neck, sleeves and scalloped edges that fell just below the knee. Kardashian completed the look with pair of black ankle strap heels which were finished with chunky gold hardware. The new mom sported her signature bronze glow and added a touch of old Hollywood glamour.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Khloe Kardashian Denies Reports She?s Selling Her Home

"I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said. "So for her to have done that and lost all that weight, she looks like my baby. She lost a lot of weight and she's looking good so I'm proud of her." PHOTOS: Kim Kardashian's post-pregnancy style Twitter Next, of course, was the blowout proposal to Kim from her beau Kanye West . Kris was the only person who knew what was going down, since the rapper asked for her persmission before getting down on one knee. But was she surprised?
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

The reality star and the NBA player's relationship has been in the headlines as Odom reportedly battles a drug addiction . Recently, though, the pair have been spending more time together. After reuniting at a Kanye West concert last month, the two also supposedly went to Kris Jenner's birthday party together. "It was just close family and friends," a source told E! News.
Full story: Kardashian-selling-marital-home_n_4246019.html' >http://www.huffingtonpost.com/2013/11/09/khloe-kardashian-selling-marital-home_n_4246019.html

Great Urban Race See: First Red Flags Revealed on KUWTK Between Khloe and Lamar If u want 2make up stories that Im selling my home at least use images AFTER I renovated it. LOL I cant stand those horrendous old images, she tweeted . But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Kim Kardashian

October 26 2013

bernardokpof

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